Cinnamon Coffee Mix Mug Cakes
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UPC Code
644209425037
Data Source
USDA
Package Weight
10.3 oz/292 g
Serving Sizes
1 pouch (73g)
Calories
320
Total Fat
10g
13%
Saturated Fat
7g
35%
Cholesterol
5mg
2%
Sodium
290mg
13%
Total Carbohydrate
54g
20%
Dietary Fiber
3g
11%
Sugars
31g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Cinnamon Coffee Mix Mug Cakes are
67% in carbs, 28% in fat, and 5% in protein.
carbs:
67%
fat:
28%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Coffee Mix Mug Cakes is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Coffee Mix Mug Cakes is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Whole Wheat Flour, Wheat Flour, Palm And Palm Kernel Oil, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Whey, Spice, Natural Flavor, Eggs, Nonfat Dry Milk, Soy Lecithin, Cinnamon.
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