Sunrise Maple Brown Sugar Oatcup Mix

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Brand Duncan Hines

UPC Code 644209404315

Data Source USDA

Nutrition Facts

Package Weight 9.4 oz/268 g

Serving Sizes 1 pouch (67g)

pouch

Calories 300

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 300mg 13%

Total Carbohydrate 48g 17%

Dietary Fiber 3g 11%

Sugars 26g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Sunrise Maple Brown Sugar Oatcup Mix are 64% in carbs, 30% in fat, and 5% in protein.

carbs: 64%

fat: 30%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sunrise Maple Brown Sugar Oatcup Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunrise Maple Brown Sugar Oatcup Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Whole Wheat Flour, Rolled Oats, Palm And Palm Kernel Oil, Eggs, Leavening (Cream Of Tartar, Baking Soda), Wheat Starch, Natural Flavors, Whey, Salt, Cocoa Powder, Nonfat Dry Milk, Soy Lecithin, Water.