Premium Plain Lowfat Authentic Greek Yogurt
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UPC Code
041415535640
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
1 cup (227g)
Calories
170
Total Fat
4.5g
6%
Saturated Fat
3.5g
18%
Cholesterol
9mg
3%
Sodium
75mg
3%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
9g
Protein
22.9g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Premium Plain Lowfat Authentic Greek Yogurt are
21% in carbs, 24% in fat, and 54% in protein.
carbs:
21%
fat:
24%
protein:
54%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Plain Lowfat Authentic Greek Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Plain Lowfat Authentic Greek Yogurt is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Skim Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus Bifidus, L. Casei).
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