Saltie Public Food Database

Beef Pepper Steak

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UPC Code 021131508845
Data Source USDA

Nutrition Facts

Package Weight 10.25 oz/291 g
Serving Sizes 1 meal (291g)
meal
Calories 291
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 29mg 10%
Sodium 780mg 34%
Total Carbohydrate 45.1g 16%
Dietary Fiber 2g 7%
Sugars 10g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Beef Pepper Steak are 62% in carbs, 16% in fat, and 22% in protein.

carbs: 62%
fat: 16%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Pepper Steak is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Pepper Steak is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Rice, Beef And Modified Food Starch Product (Beef, Water, Caramel Color, Dextrose, Flavor Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Onions, Water, Carrots, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sake Wine, Sugar, Contains 2% Or Less Of: Modified Food Starch, Rice Vinegar, Flavoring, Sesame Oil, Chicken Base (Chicken Meat And Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [Corn And Wheat Gluten, Soy] Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate And Disodium Guanylate, Natural Extractives Of Turmeric And Annatto), Garlic, Caramel Color.

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