Saltie Public Food Database

Sweet & Savory Sesame Chicken Bowl Tempura White Meat Chicken Fritters With Noodles And Carrots In A Sweet Sesame Sauce

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UPC Code 021131905552
Data Source USDA

Nutrition Facts

Package Weight 12.3 OZ/349 g
Serving Sizes 1 meal (349g)
meal
Calories 530
Total Fat 18g 23%
Saturated Fat 3g 15%
Cholesterol 24mg 8%
Sodium 701mg 30%
Total Carbohydrate 76.1g 28%
Dietary Fiber 3.8g 14%
Sugars 25g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Sweet & Savory Sesame Chicken Bowl Tempura White Meat Chicken Fritters With Noodles And Carrots In A Sweet Sesame Sauce are 57% in carbs, 30% in fat, and 13% in protein.

carbs: 57%
fat: 30%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Savory Sesame Chicken Bowl Tempura White Meat Chicken Fritters With Noodles And Carrots In A Sweet Sesame Sauce is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Savory Sesame Chicken Bowl Tempura White Meat Chicken Fritters With Noodles And Carrots In A Sweet Sesame Sauce is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Pineapple Juice Concentrate, Modified Corn Starch, Sesame Seed Oil, Contains 2% Or Less Of: Rice Vinegar, Garlic, Toasted Sesame Seed, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Cooking Wine [White Wine, Natural Flavor, Salt], Ginger, Chives, Canola Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]), Cooked Enriched Noodles (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Tempura White Meat Chicken Fritter (White Meat Chicken, Batter [Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [Enriched Wheat Flour {Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates, Fried In Vegetable Oil), Carrots.

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