Saltie Public Food Database

Vanilla Light Nonfat Yogurt

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Brand Food Lion
UPC Code 035826094339
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1 container (170g)
container
Calories 80
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 100mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 8g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Light Nonfat Yogurt are 70% in carbs, 0% in fat, and 30% in protein.

carbs: 70%
fat: 0%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Light Nonfat Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Light Nonfat Yogurt is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Modified Corn Starch, Whey, Vanilla Extract, Natural Flavor, Phosphoric Acid, Carrageenan, Pectin, Aspartame**, Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Acesulfame Potassium And Sodium Citrate.

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