Saltie Public Food Database

Mild Classic Guacamole

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Brand Wholly
UPC Code 616112878521
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 2 tbsp (30g)
tbsp
Calories 70
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mild Classic Guacamole are 12% in carbs, 82% in fat, and 6% in protein.

carbs: 12%
fat: 82%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Classic Guacamole is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Classic Guacamole is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic.

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