Mild Classic Organic Guacamole Minis
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UPC Code
616112849958
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 mini cup (57g)
Calories
120
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 mini cup of Mild Classic Organic Guacamole Minis are
20% in carbs, 76% in fat, and 3% in protein.
carbs:
20%
fat:
76%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Mild Classic Organic Guacamole Minis is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mild Classic Organic Guacamole Minis is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Hass Avocados, Contains 2% Or Less Of Water, Organic Dehydrated Onion, Organic Distilled Vinegar, Salt, Organic Granulated Garlic.
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