Triple Berry Nut Trail Mix

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Brand Member's Mark

UPC Code 078742226651

Data Source USDA

Nutrition Facts

Package Weight 40 oz/1.13 kg

Serving Sizes 3 tbsp (28g)

tbsp

Calories 140

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Triple Berry Nut Trail Mix are 36% in carbs, 56% in fat, and 8% in protein.

carbs: 36%

fat: 56%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Triple Berry Nut Trail Mix is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Triple Berry Nut Trail Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor, Salt), Roasted Almonds (Almonds, Peanut Oil And/or Canola Oil), Walnuts, Roasted Pumpkin Seeds (Pumpkin Seeds, Peanut And/or Cottonseed Oil), Dried Blueberries (Blueberries, Cane Syrup, Sunflower Oil), Dried Cherries (Cherries, Sugar, Sunflower Oil), Roasted Cashews (Cashews, Peanut Oil And/or Sunflower Oil And/or Canola Oil).