Kale & Quinoa Souffle

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Brand Garden Lites

UPC Code 704863017303

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 souffle (198g)

souffle

Calories 200

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 649mg 28%

Total Carbohydrate 23g 8%

Dietary Fiber 5.9g 21%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 souffle of Kale & Quinoa Souffle are 49% in carbs, 29% in fat, and 22% in protein.

carbs: 49%

fat: 29%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Kale & Quinoa Souffle is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale & Quinoa Souffle is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Egg Whites, Onion, Quinoa (Water, Quinoa), Carrot, Corn Starch, Spice Mix (Dehydrated Onion, Spices, Corn Starch, Natural Flavors, Tomato Powder, Potassium Chloride, Yeast Extract), Canola Oil, Soluble Corn Fiber, Sugar, Sea Salt, Garlic Powder, Cumin, Onion Powder, Black Pepper.