Blueberry Filled Paczki

🍽

Brand Maplehurst Bakeries

UPC Code 020569890201

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 donut (120g)

donut

Calories 380

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 53g 19%

Dietary Fiber 1g 4%

Sugars 20g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Blueberry Filled Paczki are 57% in carbs, 36% in fat, and 7% in protein.

carbs: 57%

fat: 36%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Filled Paczki is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Filled Paczki is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Palm Oil, Soybean Oil, Blueberries, Dextrose, Corn Syrup, Sugar, Yeast, Food Starch-modified, Wheat Gluten, Salt, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Whey (Milk), Citric Acid, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Maltodextrin, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Sodium Benzoate (Preservative), Red 40, Calcuim Sulfate, Ammonium Sulfate, Blue 1, Annatto And Turmeric (Color), Eggs.