Tuscan Peasant Soup

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Brand Sierra Foods Company

UPC Code 764665001177

Data Source USDA

Nutrition Facts

Package Weight 454 g/16 oz

Serving Sizes 1.5 cups (353g)

cup

Calories 201

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 469mg 20%

Total Carbohydrate 36g 13%

Dietary Fiber 15.9g 57%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Tuscan Peasant Soup are 72% in carbs, 4% in fat, and 24% in protein.

carbs: 72%

fat: 4%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Peasant Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Peasant Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.