Greek Pasta Salad
🥗
UPC Code
718129010496
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
0.5 cup (140g)
Calories
260
Total Fat
15g
19%
Saturated Fat
2g
10%
Cholesterol
6mg
2%
Sodium
680mg
30%
Total Carbohydrate
25.1g
9%
Dietary Fiber
2g
7%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Greek Pasta Salad are
39% in carbs, 52% in fat, and 9% in protein.
carbs:
39%
fat:
52%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Pasta Salad is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Pasta Salad is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Enriched Penne (Durum Wheat Semolina, Ferrous Sulfate [Iron], Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Grape Tomatoes, Kalamata Olives (Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Yellow Bell Pepper, Red Bell Pepper, Celery, Red Wine Vinegar, Extra Virgin Olive Oil, Water, Golden Balsamic Vinegar (White Wine Vinegar, White Grape Juice Concentrate, Contains Sulphur Dioxide), Salt, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Sugar, Parsley, Garlic Powder, Spices, Seasoning (Black Pepper, Salt, Modified Corn Starch, Citric Acid, Lemon Peel, Sugar, Garlic, Onion, Natural Flavor And Riboflavin (For Color]), Xanthan Gum.
Other Foods