H.t. Traders, Tomato Basil

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Brand Harris Teeter

UPC Code 072036760579

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (132g)

cup

Calories 180

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of H.t. Traders, Tomato Basil are 23% in carbs, 72% in fat, and 5% in protein.

carbs: 23%

fat: 72%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of H.t. Traders, Tomato Basil is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of H.t. Traders, Tomato Basil is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.