Chocolate Chip Cookie Dough Date Bar
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UPC Code
011110829924
Data Source
USDA
Package Weight
1.58 oz/45 g
Serving Sizes
1 bar (45g)
Calories
180
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
20g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Chocolate Chip Cookie Dough Date Bar are
55% in carbs, 38% in fat, and 6% in protein.
carbs:
55%
fat:
38%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Cookie Dough Date Bar is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Cookie Dough Date Bar is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Cashews, Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt.
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