Fresh Foods Market, Chicken & Wild Rice

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Brand Harris Teeter

UPC Code 072036951762

Data Source USDA

Nutrition Facts

Package Weight 453 g

Serving Sizes 1 cup (245g)

cup

Calories 230

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 59mg 20%

Sodium 980mg 43%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Fresh Foods Market, Chicken & Wild Rice are 37% in carbs, 46% in fat, and 17% in protein.

carbs: 37%

fat: 46%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Foods Market, Chicken & Wild Rice is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Foods Market, Chicken & Wild Rice is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Stock, Salt, Spices), Chicken (White Chicken Meat, Water, Potato Starch, Salt), Cream, Onions, Carrots, Celery, Wild Rice, Basmati Rice, Contains 2% Or Less Of: Red Bell Peppers, Corn Starch, Mushrooms, Sherry Wine, Butter (Cream, Salt), Salt, Parsley, Thyme, Garlic And Spice.