Pumpkin Spice Flavored Swiss Chocolate Pieces

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Brand Ovation

UPC Code 800093163145

Data Source USDA

Nutrition Facts

Package Weight 5.53 OZ/157 g

Serving Size 31g

Calories 170

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Pumpkin Spice Flavored Swiss Chocolate Pieces are 47% in carbs, 50% in fat, and 2% in protein.

carbs: 47%

fat: 50%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Flavored Swiss Chocolate Pieces is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Flavored Swiss Chocolate Pieces is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Nonfat Dry Milk, Chocolate, Butterfat (Milk), Soy Lecithin, Sunflower Lecithin, Natural Flavor), Cinnamon, Nutmeg, Allspice, Cloves, Ginger, Natural Pumpkin Flavor.