Saltie Public Food Database

Raspberry Filed Milk Chocolate

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Brand Ovation
UPC Code 800093161660
Data Source USDA

Nutrition Facts

Package Weight 5..53 oz/157 g
Serving Size 31g
g
Calories 170
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 20g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Raspberry Filed Milk Chocolate are 48% in carbs, 49% in fat, and 2% in protein.

carbs: 48%
fat: 49%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Filed Milk Chocolate is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Filed Milk Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Nonfat Dry Milk, Chocolate Butterfat [Milk], Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (Soybean, Modified Palm Oil), Whey Powder, Soy Lecithin, Natural Raspberry Flavor, Beet Powder (Color).

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