Olive Oil & Sea Salt With Olives Baked Crackers

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Brand Milton's Craft Bakers

UPC Code 606541803058

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 14 crackers (30g)

crackers

Calories 130

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Olive Oil & Sea Salt With Olives Baked Crackers are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Olive Oil & Sea Salt With Olives Baked Crackers is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Olive Oil & Sea Salt With Olives Baked Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Gluten Free Oats, Corn Flour, Potato Starch, Olive Oil, Potato Granules, Long Grain White Rice Flour, Cane Sugar. Contains Less Than 2% Of Amaranth, Bakers Yeast, Sea Salt, Black Olive Pieces (Black Olives, Water, Salt, Ferrous Glucanate), Black Pepper, Leavening (Monocalcium Phosphate, Baking Soda, Sodium Acid Pyrophosphate), Natural Butter Flavor, Onion Powder, Parsley Flakes, Raw Cane Sugar, Salt, Sunflower Lecithin, Yeast (Sorbitan Monostearate, Ascorbic Acid).