Everything Baked Crackers

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Brand Milton's Craft Bakers

UPC Code 606541803010

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 14 crackers (30g)

crackers

Calories 130

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Everything Baked Crackers are 65% in carbs, 26% in fat, and 9% in protein.

carbs: 65%

fat: 26%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Baked Crackers is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Baked Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Gluten Free Oats, Potato Granules, Potato Starch, Corn Flour, High Oleic Sunflower Oil (Tocopherols, Rosemary Extract, And Ascorbyl Palmitate Added As An Antioxidant), Rice Flour, Cane Sugar, White Toasted Sesame Seeds, Molasses Granules (Syrup, Molasses). Contains Less Than 2% Of: Amaranth, Baker's Yeast, Black Sesame Seeds, Spice Blend (Poppy Seeds, Caraway Seeds, Sesame Seeds Dehydrated Onion), Millet, Quinoa Seeds, Poppy Seeds Sea Salt, Leavening (Monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda), Sugar, Whey Protein Concentrate, Sunflower Lecithin, Salt, Garlic Powder Natural Butter Flavor, Caraway Seeds.