Organic Toasted Onion Crackers, Toasted Onion

🧅

Brand Milton's Craft Bakers

UPC Code 606541698166

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/180 g

Serving Sizes 3 crackers (16g)

crackers

Calories 60

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Organic Toasted Onion Crackers, Toasted Onion are 58% in carbs, 36% in fat, and 6% in protein.

carbs: 58%

fat: 36%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Toasted Onion Crackers, Toasted Onion is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Toasted Onion Crackers, Toasted Onion is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Organic Whole Rye Flour, Organic Sunflower Oil, Organic Cracked Rye, Organic Whole Rye Flakes, Organic Molasses, Organic Cane Sugar, Ammonium Bicarbonate, Organic Grains (Organic Corn, Organic Oats, Organic Wheat Bran), Organic Onion Powder, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Enzymes.