Lentil With Roasted Vegetables Soup

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Brand Progresso

UPC Code 041196911817

Data Source USDA

Nutrition Facts

Serving Size 249g

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 690mg 30%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 249 g of Lentil With Roasted Vegetables Soup are 74% in carbs, 4% in fat, and 22% in protein.

carbs: 74%

fat: 4%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil With Roasted Vegetables Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil With Roasted Vegetables Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Lentils, Red Bell Peppers, Roasted Zucchini, Roasted Yellow Squash, Fire Roasted Carrots, Celery, Modified Food Starch. Contains Less Than 1% Of: Salt, Onion Powder, Dried Roasted Garlic, Maltodextrin, Yeast Extract, Natural Flavor, Spice, Raisin Juice Concentrate, Olive Oil, Garlic Powder, Sugar.