Traditional Southwestern-style Chicken Soup

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Brand Progresso

UPC Code 041196915044

Data Source USDA

Nutrition Facts

Serving Size 236g

Calories 111

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 9mg 3%

Sodium 689mg 30%

Total Carbohydrate 17g 6%

Dietary Fiber 1.9g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 236 g of Traditional Southwestern-style Chicken Soup are 62% in carbs, 16% in fat, and 22% in protein.

carbs: 62%

fat: 16%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Southwestern-style Chicken Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Southwestern-style Chicken Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Cooked Chicken Meat, Tomatoes, Rice, Green Sweet Peppers, Corn, Black Beans. Contains Less Than 1. 5% Of: Water, Tomato Paste, Toasted Corn Flour, Corn Protein (Hydrolyzed), Modified Food Starch, Salt, Chicken Fat, Onion, Potassium Chloride, Cilantro, Sunflower Oil, Onion Powder, Sugar, Soy Protein Isolate, Spice, Coconut Oil, Dried Chili Pepper, Yeast Extract, Sodium Phosphate, Garlic Powder, Dried Chipotle Pepper, Calcium Chloride, Natural Flavor, Citric Acid.