Minestrone Soup
🍜
UPC Code
041196010121
Data Source
USDA
Calories
110
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
691mg
30%
Total Carbohydrate
20g
7%
Dietary Fiber
4.1g
15%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 g of Minestrone Soup are
68% in carbs, 15% in fat, and 17% in protein.
carbs:
68%
fat:
15%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Minestrone Soup is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Minestrone Soup is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Tomato Paste, Carrots, Celery, Light Red Kidney Beans, Potatoes, Green Beans, Dried Peas, Penne Rigate Pasta (Semolina Wheat, Egg White), Spinach, Garbanzo Beans. Contains Less Than 1% Of: Modified Corn Starch, Salt, Soybean Oil, Sugar, Potassium Chloride, Corn Protein (Hydrolyzed), Tomato Extract, Spice, Dried Parsley, Maltodextrin, Natural Flavor, Citric Acid, Garlic Powder, Olive Oil, Turmeric Extract (Color), Yeast Extract, Soy Lecithin, Nonfat Dried Milk.
Other Foods