White Chicken Chili With Beans Soup

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Brand Heinen's

UPC Code 072106124263

Data Source USDA

Nutrition Facts

Package Weight 454 g/1 lb/16 oz

Serving Size 454g

Calories 381

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 55mg 18%

Sodium 1650mg 72%

Total Carbohydrate 43g 16%

Dietary Fiber 14.1g 50%

Sugars 5g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 454 g of White Chicken Chili With Beans Soup are 45% in carbs, 24% in fat, and 31% in protein.

carbs: 45%

fat: 24%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of White Chicken Chili With Beans Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chicken Chili With Beans Soup is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Great Northern Beans (Beans, Water, Salt, Calcium Chloride), Chile Peppers (Green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Cooked White Meat Chicken, Water, Onions, Carrots, Vegetable Base (Cooked Vegetables [Carrots, Onion, Celery],salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder), Red Bell Peppers, Contains Less Than 2% Of Canola Oil, Jalapeno Peppers, Chili Powder (Chili Pepper, Spices, Salt, Dehydrated Garlic), Spices.