Ham Salad

🥗

Brand Heinen's

UPC Code 020601043770

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1/3 cup (100g)

cup

Calories 270

Total Fat 21g 27%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 830mg 36%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 7g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Ham Salad are 11% in carbs, 71% in fat, and 18% in protein.

carbs: 11%

fat: 71%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Salad is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Ham (Cured With: Water, Salt, Brown And Cane Sugar, Sodium Phosphate, Sodium Erythorbate, Natural Flavors And Sodium Nitrite), Mayonnaise (Soybean Oil, Eggs, Water, Egg Yolks [Egg Yolks, Salt], Sugar, White Distilled Vinegar, Salt, Lemon Juice [Lemon Juice Concentrate, Water], Paprika), Sweet Relish (Pickles, Corn Syrup, Salt, Distilled Vinegar, Water, Spices, Peppers, Xanthan Gum, Calcium Chloride, Natural Flavors, Turmeric), Apple Cider Vinegar.