Vanilla Lowfat Yogurt With Peanut Butter Pieces
🥜
UPC Code
041190464920
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 container (170g)
Calories
190
Total Fat
4g
5%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
85mg
4%
Total Carbohydrate
32g
12%
Dietary Fiber
1g
4%
Sugars
27g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Vanilla Lowfat Yogurt With Peanut Butter Pieces are
68% in carbs, 19% in fat, and 13% in protein.
carbs:
68%
fat:
19%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Lowfat Yogurt With Peanut Butter Pieces is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Lowfat Yogurt With Peanut Butter Pieces is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt: Cultured Pasteurized Grade-a Nonfat Milk, Sugar, Cream, Nonfat Milk, Modified Corn Starch, Kosher Gelatin, Natural Vanilla (Wonf). Pb Gems: [Peanut Butter Flavored Center (Sugar, Partially Defatted Peanut Flour, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Sugar, Hydrogenated Palm Kernel Oil, Artificial Coloring (Yellow-6 Lake, Yellow-5 Lake, Red-40 Lake), Gum Arabic, Corn Syrup, Confectioners Glaze]. Contains Active Yogurt Cultures: Streptococcus Thermophilus, Lactobacillus Bulgaricus, Lactobacillus Acidophilus, Lactobacillus Casei, Bifidobacterium.
Other Foods