Saltie Public Food Database

Chicharron Fried Pork Skins

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Brand Sanchez
UPC Code 043885001038
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 1/2 oz (14g)
oz
Calories 80
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 340mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 oz of Chicharron Fried Pork Skins are 0% in carbs, 66% in fat, and 34% in protein.

carbs: 0%
fat: 66%
protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Chicharron Fried Pork Skins is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicharron Fried Pork Skins is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fried Out Pork Fat With Attached Skin, Salt, Vegetable Oil (Soy Bean And /or Corn And/or Canola).

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