Cauliflower Whole Grain Vegetable Bagels
🥦
UPC Code
850013018109
Data Source
USDA
Package Weight
14 oz/396.9 g
Serving Size
79g
Calories
190
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
38g
14%
Dietary Fiber
4g
14%
Sugars
4g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 79 g of Cauliflower Whole Grain Vegetable Bagels are
75% in carbs, 9% in fat, and 16% in protein.
carbs:
75%
fat:
9%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Cauliflower Whole Grain Vegetable Bagels is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cauliflower Whole Grain Vegetable Bagels is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Unbleached Flour [Wheat Flour, Malted Barley Flour, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Vegetables (Cauliflower, Carrot, Tomato, Red Pepper, Onion), Wheat Gluten, Cane Sugar, Soy Oil, Salt, Yeast, Cultured Wheat Flour, Wheat Flour, Enzymes, Ascorbic Acid
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