This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Lettuce, Caesar Dressing (Just Mayo (Expeller-pressed Canola Oil, Filtered Water, Lemon Juice, White Vinegar, 2% Or Less Of The Following: Organic Sugar, Salt, Apple Cider Vinegar, Pea Protein, Spices, Garlic, Modified Food Starch, Beta-carotene), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes Powdered Cellulose), Water, Lemon Juice, Red Wine Vinegar, Anchovy, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Worcestershire Sauce (Apple Cider Vinegar, Tamarind [Water, Soybean, Wheat, Salt] Molasses, Water, Agave Syrup, Salt, Lemon Juice Concentrate, Ginger Puree, Tamarind, Chili Pepper, Garlic Powder, Xanthan Gum, Shitake Mushroom, Allspice, Cloves, Orange Extract, Lemon Extract, Natural Smoke Flavor, Natural Onion Flavor), Garlic, Salt, White Pepper), Croutons (French Baguette (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Biga (Flour, Water, Yeast), Liquid Levain (Flour, Water, Yeast), Sea Salt, Yeast, Corn Flour, Wheat Malt Flour), Parmesan (Cultured Milk, Enzymes, Salt), Canola Oil (100% Expeller Pressed Canola Oil, Soy Lecithin), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annato, Powdered Cellulose (Anti-caking Agent)).