Red Pepper Whole Grain Vegetable Bread
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UPC Code
856737008907
Data Source
USDA
Package Weight
17.5 OZ/496.12 g
Serving Size
38g
Calories
100
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 38 g of Red Pepper Whole Grain Vegetable Bread are
70% in carbs, 8% in fat, and 22% in protein.
carbs:
70%
fat:
8%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Red Pepper Whole Grain Vegetable Bread is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Pepper Whole Grain Vegetable Bread is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Unbleached Flour [Wheat Flour, Malted Barley Flour, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Vegetables (Red Pepper, Carrots, Onion), Wheat Gluten, Cane Sugar, Yeast, Canola Oil, Salt, Cultured Wheat Flour, Enriched Wheat Flour (Thiamine Mononitrate (Vitamin B1), Folic Acid), Enzymes.
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