Spinach & Leek Whole Grain Vegetable Bread
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UPC Code
856737008921
Data Source
USDA
Package Weight
17.5 OZ/496.12 g
Serving Size
38g
Calories
90
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 38 g of Spinach & Leek Whole Grain Vegetable Bread are
69% in carbs, 9% in fat, and 23% in protein.
carbs:
69%
fat:
9%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach & Leek Whole Grain Vegetable Bread is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach & Leek Whole Grain Vegetable Bread is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Unbleached Flour [Wheat Flour, Malted Barley Flour, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Wheat Gluten, Vegetables (Spinach, Leek, Onion, Cane Sugar, Yeast, Canola Oil, Salt, Enriched Wheat Flour (Thiamine Mononitrate (Vitamin B1), Folic Acid), Enzymes.
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