Premium Toasted Black Edamame, Salted Caramel Coconut

🥥

Brand Eda-zen

UPC Code 859059002578

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/118 g

Serving Sizes 0.25 cup (28g)

cup

Calories 130

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 1000mg 333%

Sodium 110mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 13g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Premium Toasted Black Edamame, Salted Caramel Coconut are 51% in carbs, 32% in fat, and 17% in protein.

carbs: 51%

fat: 32%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Toasted Black Edamame, Salted Caramel Coconut is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Toasted Black Edamame, Salted Caramel Coconut is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.