Saltie Public Food Database

Premium Golden Toasted Edamame, Lightly Salted

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Brand Eda-zen
UPC Code 859059002172
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g
Serving Sizes 0.25 cup (30g)
cup
Calories 130
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 10g 4%
Dietary Fiber 8g 29%
Sugars 1g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Premium Golden Toasted Edamame, Lightly Salted are 32% in carbs, 29% in fat, and 39% in protein.

carbs: 32%
fat: 29%
protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Golden Toasted Edamame, Lightly Salted is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Golden Toasted Edamame, Lightly Salted is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Edamame, Sea Salt, Organic Safflower Oil.

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