Premium Toasted Black Edamame, Dark Chocolate

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Brand Eda-zen

UPC Code 859059002554

Data Source USDA

Nutrition Facts

Package Weight 5 oz/138 g

Serving Sizes 1/4 cup (30g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 3000mg 1000%

Sodium 15mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Premium Toasted Black Edamame, Dark Chocolate are 31% in carbs, 53% in fat, and 16% in protein.

carbs: 31%

fat: 53%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Toasted Black Edamame, Dark Chocolate is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Toasted Black Edamame, Dark Chocolate is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cocoa Liquor, Black Edamame, Cane Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Nonfat Dry Milk, Dextrin, Butteroil, Confectioner's Glaze, Soy Lecithin, Maltodextrin, Salt, Natural Flavor.