Premium Toasted Black Edamame, Lightly Salted

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Brand Eda-zen

UPC Code 859059002264

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 0.25 cup (30g)

cup

Calories 130

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 8g 29%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Premium Toasted Black Edamame, Lightly Salted are 30% in carbs, 27% in fat, and 42% in protein.

carbs: 30%

fat: 27%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Toasted Black Edamame, Lightly Salted is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Toasted Black Edamame, Lightly Salted is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.