Saltie Public Food Database

Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter

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Brand Fiber One
UPC Code 016000420250
Data Source USDA

Nutrition Facts

Serving Size 23g
g
Calories 90
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 5g 18%
Sugars 5g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 23 g of Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter are 72% in carbs, 24% in fat, and 4% in protein.

carbs: 72%
fat: 24%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Extract, Rice Flour, Sugar, Whole Grain Oats, High Maltose Corn Syrup, Milk Chocolate Chunks (Sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Milk Fat, Salt, Natural Flavor), Palm Kernel Oil, Puffed Wheat, Honey, Vegetable Glycerin, Roasted Peanuts, Canola Oil, Cocoa, Maltodextrin, Peanut Butter (Peanuts, Salt), Whey, Soy Lecithin, Partially Defatted Peanut Flour, Salt, Barley Malt Extract, Natural Flavor, Cellulose Gum, Fructose, Color (Yellow 5 & 6 Lake, Red 40 Lake, Blue 1 Lake And Other Color Added), Nonfat Milk, Baking Soda, Mixed Tocopherols Added To Retain Freshness.

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