Salted Roasted Almonds & Raisins, Colby Jack Cheese

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Brand Giant Eagle

UPC Code 03003491169

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (42g)

pack

Calories 170

Total Fat 12g 15%

Saturated Fat 4.5g 22%

Cholesterol 20mg 7%

Sodium 180mg 8%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Salted Roasted Almonds & Raisins, Colby Jack Cheese are 24% in carbs, 60% in fat, and 16% in protein.

carbs: 24%

fat: 60%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Roasted Almonds & Raisins, Colby Jack Cheese is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Roasted Almonds & Raisins, Colby Jack Cheese is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Colby Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color], Natamycin [A Natural Mold Inhibitor]), Dried Fruit And Nut Blend (Almonds, Raisins, Less Than 2% Vegetable Oil [Canola, Safflower And/or Sunflower], Salt).