Pub Style Premium Wild Icelandic Cod Fillets In A Crispy, Beer Batter Coating
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UPC Code
079300013478
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
5 oz (140g)
Calories
260
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
29mg
10%
Sodium
659mg
29%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
0g
Protein
18.1g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Pub Style Premium Wild Icelandic Cod Fillets In A Crispy, Beer Batter Coating are
40% in carbs, 31% in fat, and 28% in protein.
carbs:
40%
fat:
31%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Pub Style Premium Wild Icelandic Cod Fillets In A Crispy, Beer Batter Coating is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pub Style Premium Wild Icelandic Cod Fillets In A Crispy, Beer Batter Coating is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cod, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Beer (Barley, Hops, Water, Brewer's Yeast), Vegetable Oil (Canola, Cottonseed, And/or Soybean), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Contains 2% Or Less Of: Water, Salt, Natural Flavors, Corn Starch, Canola And/or Palm And/or Palm Kernel Shortening, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg White, Defatted Soy Flour, Sugar, Whey.
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