Maple Pecan Date Premium Granola Bars

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Brand Perfect Granola

UPC Code 856006006078

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/g

Serving Size 40g

Calories 190

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Maple Pecan Date Premium Granola Bars are 45% in carbs, 46% in fat, and 8% in protein.

carbs: 45%

fat: 46%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Pecan Date Premium Granola Bars is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Pecan Date Premium Granola Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Dates (Dates, Rice Flour), Tapioca Syrup, Maple Syrup, Sunflower Seeds, Brown Rice, Coconut Oil, Pecans, Flax Meal, Avocado Oil, Chia Seeds, Cane Sugar, Natural Flavors