Tilapia, Cracked Peppercorn

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Brand Sea Cuisine

UPC Code 035493012698

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 4 oz (112g)

Calories 130

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 50mg 17%

Sodium 320mg 14%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Tilapia, Cracked Peppercorn are 6% in carbs, 28% in fat, and 66% in protein.

carbs: 6%

fat: 28%

protein: 66%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia, Cracked Peppercorn is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia, Cracked Peppercorn is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fish Ingredients: Tilapia, Water, Contains 2% Or Less Of: Vegetable Oil (Canola, Cottonseed And/or Soybean), Lemon Juice Powder, Palm Oil, Smoke Flavor, Gelatin, Corn Syrup Solids, Salt, Grill Flavor (From Partially Hydrogenated Soybean And Cottonseed Oil), Garlic Powder, Corn Starch, Maltodextrin, Citric Acid, Onion Powder, Dehydrated Onion, Spices, Dehydrated Garlic, Natural Flavors, Dehydrated Lemon Peel, Sugar, Paprika Extract (Color). Sauce Ingredients: Water, Chardonnay Wine, Tomatoes, Natural Butter Flavor, Whey Protein Concentrate, Nonfat Milk, Soybean Oil, Contains 2% Or Less Of: Dehydrated Shallots, Gum Arabic, Spice, Salt, Xanthan Gum, Locust Bean Gum.