This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Rustic White Bread {Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains Less Than 2% Of Enzymes, Ascorbic Acid, Azodicarbonamide [Mono And Diglycerides Of Fatty Acids], Anti-caking Agent: [Calcium Carbonate], Calcium Propionate, Phosphoric Acid [Preservative], Propionic Acid [Preservative], Salt, Soybean Oil, Yeast), Cooked Hot Ham Water Added (Ham Cured With Water, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Sodium Erythorbate, Sodium Nitrate, Sodium Phosphate), Pepperoni (Pork, Salt, Contains 2% Or Less Of Beef, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Spices, Vitamin C [Sodium Ascorbate], Bha, Bht, Citric Acid), Hard Salami (Pork, Salt, Dextrose, Contains 2% Or Less Of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Vitamin C [Sodium Ascorbate], Bha, Bht, Citric Acid), Provolone (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Tomato, Banana Peppers (Hot Peppers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Benzoate Of Soda [Preservative], Fd&c Yellow No. 5), Green Leaf Lettuce.