Lemon Poppy Seed Muffins

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Brand Marketside

UPC Code 681131395779

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/396 g

Serving Size 99g

Calories 380

Total Fat 18g 23%

Saturated Fat 3g 15%

Cholesterol 60mg 20%

Sodium 310mg 13%

Total Carbohydrate 48g 17%

Dietary Fiber 1g 4%

Sugars 27g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Lemon Poppy Seed Muffins are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Poppy Seed Muffins is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Poppy Seed Muffins is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And/or Canola Oil, Eggs, Water, Buttermilk (Skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Poppy Seeds, Lemon Pulp, Whey, Concentrated Lemon Juice, Natural And Artificial Flavor, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Mono-and Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid, Soy Lecithin.