Medium Cashew Queso

🥜

Brand Credo

UPC Code 810002320002

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Size 28g

Calories 25

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Medium Cashew Queso are 27% in carbs, 60% in fat, and 13% in protein.

carbs: 27%

fat: 60%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Cashew Queso is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Cashew Queso is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Tomatoes, Organic Great Northern Beans, Green Chile Peppers (Water, Sea Salt, Citric Acid), Organic Coconut Milk, Organic Cashews, Organic Carrots, Organic Onions, Organic Lemon Juice, Pepperoncini Peppers (Vinegar, Sea Salt, Citric Acid, Turmeric, Rosemary Extract, Ascorbic Acid); Nutritional Yeast; Organic Jalapeno Pepper (Water, Organic Distilled Vinegar, Sea Salt, Contains Less Than 2% Of Calcium: Chloride, Organic Turmeric), Sea Salt, Organic Chipotle Chile, Organic Garlic, Serrano, Organic Cayenne, Spices.