Challah Bread

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Brand Upper Crust Bread Company

UPC Code 853454000207

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Size 25g

Calories 74

Total Fat 2g 3%

Saturated Fat 0.3g 1%

Cholesterol 0mg 0%

Sodium 116mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 0.3g 1%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 g of Challah Bread are 67% in carbs, 23% in fat, and 10% in protein.

carbs: 67%

fat: 23%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Challah Bread is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Challah Bread is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Egg, Water, Extra Virgin Olive Oil, Sugar, Honey, Yeast, Sea Salt.