French Onion

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Brand Credo

UPC Code 810002320071

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 28g

Calories 40

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of French Onion are 31% in carbs, 58% in fat, and 10% in protein.

carbs: 31%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of French Onion is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Onion is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Coconut Milk, Organic Great Northern Beans, Organic Cashews, Organic Lemon Juice, Organic Dates, Sea Salt, Nutritional Yeast, Organic Onion, Organic Apple Cider Vinegar, Onion Powder, Organic Tomatoes, Organic Coconut Aminos (Coconut Sap, Sea Salt), Chives, Organic Tomato Powder, Xanthan Gum, Organic Shiitake Mushroom Powder, Organic Garlic Powder, Organic Paprika.