Sunflower Seeds Roasted And Salted

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Brand Lance

UPC Code 076410900094

Data Source USDA

Nutrition Facts

Package Weight 0.6 oz/17 g

Serving Sizes 1 pkg (17g)

pkg

Calories 100

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pkg of Sunflower Seeds Roasted And Salted are 19% in carbs, 67% in fat, and 15% in protein.

carbs: 19%

fat: 67%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Seeds Roasted And Salted is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Seeds Roasted And Salted is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.