Gourmet Steamers, Sweet Sesame Chicken

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Brand Healthy Choice

UPC Code 072655404625

Data Source USDA

Nutrition Facts

Package Weight 292 g

Serving Size 292g

Calories 330

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 29mg 10%

Sodium 330mg 14%

Total Carbohydrate 53.1g 19%

Dietary Fiber 5g 18%

Sugars 18g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 292 g of Gourmet Steamers, Sweet Sesame Chicken are 65% in carbs, 14% in fat, and 21% in protein.

carbs: 65%

fat: 14%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Steamers, Sweet Sesame Chicken is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Steamers, Sweet Sesame Chicken is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain Rice, Cooked Seasoned Chicken Chunks (Chicken Breast, Water, Olive Oil, Soy Protein Isolate Product [ Soy Protein Isolate, Modified Corn And Potato Starches, Corn Starch, Carrageenan, Soy Lecithin {Emulsifier}], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Paprika, Spice Extractives, Caramel), Snow Peas, Water, Carrots, Mushrooms, Sugar, Honey Granules (Cane Sugar, Honey) Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid [ Acidulant]), Pineapple Juice Concentrate, Rice Vinegar, Toasted Sesame Seeds, Sesame Oil, Modified Corn Starch, Ginger, Salted Sake, Cilantro, Locust Bean Gum, Garlic Puree, Crushed