Saltie Public Food Database

Strawberries And Cream Dessert Yogurt Smoothie

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Brand Lala
UPC Code 819393021208
Data Source USDA

Nutrition Facts

Package Weight 26.8 fl oz/792 mL
Serving Size 198ml
ml
Calories 180
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Cholesterol 16mg 5%
Sodium 75mg 3%
Total Carbohydrate 31.1g 11%
Dietary Fiber 0g 0%
Sugars 26.9g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 ml of Strawberries And Cream Dessert Yogurt Smoothie are 67% in carbs, 22% in fat, and 11% in protein.

carbs: 67%
fat: 22%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberries And Cream Dessert Yogurt Smoothie is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberries And Cream Dessert Yogurt Smoothie is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Cultured Whole Milk, Water, Sugar, Corn Starch-modified, Strawberry Puree, Pectin, Natural And Artificial Flavors, Potassium Sorbate (To Preserve Freshness), Vegetable Juice (For Color), Citric Acid, Stevia Leaf Extract.

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