100% Orange Juice, Orange

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Brand Wegmans

UPC Code 077890497425

Data Source USDA

Nutrition Facts

Package Weight 14.5 fl oz/429 mL

Serving Sizes 14.5 oz (429ml)

Calories 189

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 45g 16%

Dietary Fiber 0.9g 3%

Sugars 36g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14.5 oz of 100% Orange Juice, Orange are 90% in carbs, 4% in fat, and 6% in protein.

carbs: 90%

fat: 4%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Orange Juice, Orange is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Orange Juice, Orange is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.